Continue your education on Health and Wellness right here! We are adding more articles and information frequently, so please check back again to find more.
Recommended Reading – NEW!
Suggested Reading by Shannon!
1) “Pottingers Cats” by Francis M. Pottinger MD – one of the 1st Studies on Nutrition
2) “The Great Health Heist” by Dr. Paul Rosen
3) “Eat Right 4 Your Type” by Peter D’Adamo and Catherine Whitney
Eat Right 4 Your Type teaches readers how to optimize their types to achieve the greatest state of health and well-being.
Exercise & Sports Performance
Food & Diet
- Food and You
- Healthy Diet Plans
- How to Survive Stress Eating Through the Holidays
- Where to Buy Healthy Food
- Slow Food of Orange County
Wellness Methods & What We Do
- Learn more about who we are
- Shannon’s Recommends “If I were you”
- Healing Points of Acupressure and Nutritional Tricks for Healing
- Nutrition Response Testing (pdf)