Continue your education on Health and Wellness right here!  We are adding more articles and information frequently, so please check back again to find more.

Recommended Reading – NEW!

Suggested Reading by Shannon!

1) “Pottingers Cats” by Francis M. Pottinger MD – one of the 1st Studies on Nutrition

2) “The Great Health Heist” by Dr. Paul Rosen

3) “Eat Right 4 Your Type” by Peter D’Adamo and Catherine Whitney

Eat Right 4 Your Type teaches readers how to optimize their types to achieve the greatest state of health and well-being.

4) “Licking the Sugar Habit” by Nancy Appleton

5) “Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing” By Bruce Fife

Exercise & Sports Performance

• Exercise
• Sports Lecture

Food & Diet

• Food and You
• Healthy Diet Plans
• How to Survive Stress Eating Through the Holidays
• Where to Buy Healthy Food
• Slow Food of Orange County

Wellness Methods & What We Do

• Learn more about who we are
• Shannon’s Recommends “If I were you”
• Healing Points of Acupressure and Nutritional Tricks for Healing
• Nutrition Response Testing (pdf)

What New Clients Should Expect

• New Clients Symptom Survey Form (pdf)
• Health & Wellness Newsletter Archive

Events and Educational Seminars

• Events and Free Wellness Seminars

Media

• Watch videos and learn about alternative health & wellness
• Success stories and testimonials about A Natural Healing Center of Orange County