Diet Plans

Eat more fibrous vegetables or Broom-like Vegetables (lettuce, celery, flaxseed, kale, Swiss chard, etc.)
Drink water and read or relax when you are sitting on the toilet until you go. If you're having a hard time, breathe like a pregnant women giving birth. (Just try it, it will work)
Exercise!
Drink warm water with salt.
In an 8oz glass of water float a teaspoon of oil (to lube the shoot).
Eat sauerkraut.
Congaplex (from Standard Process) will help to relieve the bowels.
AVOID ALL FORMS OF SUGAR between each meal. Drops in blood-sugar levels can make you feel even more stressed.

• Slow Down! Take it easy.
• For exercise, meditate or walk slowly.
• Drink sauerkraut juice to re-establish the bowel flora.

Benefits of the Phase 1 Diet

IT IS IMPORTANT TO EAT WHEN HUNGRY!

Basics of Phase 1 Diet: Phase 1 Diet pie chart

1/4 Meat Protein

3/4 Green Veg, Nuts & Seeds, Cold Fats

Green Vegetables

Raw nuts

Cold oils - sesame, olive

Eliminate eating the following:

Replace with Better Foods

Replace these foods	With these foods
Wheat	Spelt, Lettuce
Soy Sauce	Braggs Amino Acids
Cow Dairy	Rice Milk, Almond Milk & Yogurt, Goat Yogurt
Butter	Sea Salt & Olive Oil
Splenda	Stevia - 100% Liquid or Powdered (recommend Sweet Leaf brand)
Corn Starch	Arrowroot, Potato Starch
Cocktails	Water, Herbal Tea, Stevia

Where to Buy Healthy Food
Trader Joe’s - they have the best and cheapest almond butter and chicken broth. They also have a pretty selection of goat cheese.
Henry’s - Fresh produce
Wild Oats - Good place to buy nuts in bulk
Mother’s Market - they have goat ice cream a Raw Cashew butter. And raw flaxseed crackers
Sprouts - Has goat ice cream as well and fresh produce
Farmers' Markets - Loads of fresh, organic produce. See these Cerifited Farmers' Markets