Diet Plans for Total Healing and Peak Performance


Basic Diet for Constipation
Food Substitute Chart
How to Stop Diarrhea
Phase 1 Diet
Where to Buy Healthy Food

Basic Diet For Constipation

  • Eat more fibrous vegetables or Broom-like Vegetables (lettuce, celery, flaxseed, kale, Swiss chard, etc.)
  • Drink water and read or relax when you are sitting on the toilet until you go.  If you’re having a hard time,  breathe like a pregnant women giving birth. (Just try it, it will work)
  • Exercise!
  • Drink warm water with salt.
  • In an 8oz glass of water float a teaspoon of oil (to lube the shoot).
  • Eat sauerkraut.
  • Congaplex (from Standard Process) will help to relieve the bowels.
  • AVOID ALL FORMS OF SUGAR between each meal. Drops in blood-sugar levels can make you feel even more stressed.

How to Stop Diarrhea

• Slow Down! Take it easy.
• For exercise, meditate or walk slowly.
• Drink sauerkraut juice to re-establish the bowel flora.

Phase 1 Diet

Benefits of the Phase 1 Diet

  • Increases metabolism
  • Calms nervous system
  • Enhances herb / nutrition support
  • Activates weight loss / gain
  • Cleanese gently


Basics of Phase 1 Diet:Phase 1 Diet pie chart

1/4 Meat Protein

  • Eggs
  • Chicken
  • Turkey
  • Fish 

3/4 Green Veg, Nuts & Seeds, Cold Fats

Green Vegetables

  • Artichokes
  • Beet leaves
  • Beets
  • Broccoli
  • Collard greens
  • Dandelion Things to Avoid While on Phase 1 Diet
  • Escarole
  • Kale
  • Leek
  • Okra
  • Squash – butternut, yellow, zucchini
  • Sprouts – alfalfa, sunflower
  • Pumpkin
  • Swiss chard
  • Romaine lettuce
  • Celery
  • Cucumber

Raw nuts

Cold oils – sesame,  olive

Eliminate eating the following:

  • Corn
  • Peas
  • Beans
  • Fruit
  • Juice
  • Starches
  • Caffine – coffee, chocolate
  • Condiments – all of them
  • Hot spices
  • Vinegar

Food Substitute Chart

Replace with Better Foods

Replace these foods

With these foods
Wheat Spelt,
Amino Acids
Milk, Almond Milk & Yogurt, Goat Yogurt
Butter Sea
Salt & Olive Oil
Splenda Stevia
– 100% Liquid or Powdered
(recommend Sweet Leaf brand)
Arrowroot, Potato Starch
Cocktails Water,
Herbal Tea, Stevia


  • Where to Buy Healthy Food
  • Trader Joe’s – they have the best and cheapest almond butter and chicken
    broth.  They also have a pretty selection of goat cheese.
  • Henry’s – Fresh produce
  • Wild Oats – Good place to buy nuts in bulk
  • Mother’s Market – they have goat ice cream a Raw Cashew butter. And raw
    flaxseed crackers
  • Sprouts – Has goat ice cream as well and fresh produce
  • Farmers’ Markets – Loads of fresh, organic produce.  See these
    Cerifited Farmers’ Markets


Read more healthy and helpful tips in our learning center.