Continue your education on Health and Wellness right here! We are adding more articles and information frequently, so please check back again to find more.
Recommended Reading – NEW!
Suggested Reading by Shannon!
1) “Pottingers Cats” by Francis M. Pottinger MD. One of the 1st Studies on Nutrition
2) “The Great Health Heist” by Dr. Paul Rosen.
3) “Eat Right 4 Your Type” by Peter D’Adamo and Catherine Whitney. Eat Right 4 Your Type teaches readers how to optimize their types to achieve the greatest state of health and well-being.
4) “Licking the Sugar Habit” by Nancy Appleton.
5) “Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing” By Bruce Fife.
6) The Back to Basics by Mary Frost.
Exercise & Sports Performance
Food & Diet
- Food and You
- Healthy Diet Plans
- How to Survive Stress Eating Through the Holidays
- Where to Buy Healthy Food
- Slow Food of Orange County
Wellness Methods & What We Do
- Learn more about who we are
- Shannon’s Recommends “If I were you”
- Healing Points of Acupressure and Nutritional Tricks for Healing
- Nutrition Response Testing (pdf)